Information for those thinking of retiring, or recently retired

 


Keeping Slim for health and fitness in retirement

In general, keeping slim, and avoiding obesity, are associated with a longer and healthier life, by lessening risks of heart disease, diabetes, and so on.


 

Some useful links:

Book: 'I Can Make You Thin'   Book and CD from Paul McKenna
Successful dieting - with sugar?   Advice from the Sugar Bureau
Sensible slimming   Advice from the BBC


Click here to access  keeping fit and heathy in retirement

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