Information for those thinking of retiring, or recently retired
The Alexander Technique for health and fitness in retirement
Like Pilates, the Alexander Technique has a long reputation for solving many problems associated with bad posture. You won't often find classes, but you can practice this technique at home, or go to a qualified instructor.
Some useful links:
Book: 'AlexanderTechnique'
Teach Yourself Alexander Technique
Overview of Alexander Technique
Wikipedia
Alexander Technique for back problems
Advice from the BBC doctor
Click here to access
keeping fit and heathy in retirement
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