	Information for those thinking of retiring, or recently retired

Jogging for health and fitness in retirement

We all need to get regular exercise, for good health and fitness. One of the best aerobic exercises is jogging, which benefits the body in many ways.

Some useful links:

Book: 'Running Made Easy' "It's the friendliest running book on the block"

Overview of Jogging Wikipedia

Running and jogging Advice from the BBC

Click here to access keeping fit and heathy in retirement

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