Swimming for health and fitness

We all need to get regular exercise, for good health and fitness. One of the best exercises is swimming, which benefits the body in many ways.

Some useful links:

'Endless pools' for swimming exercise A small swimming pool at home, with adjustable current

Overview of swimming History, techniques, swimming for exercise,…

Book: 'Master the Art of Swimming' Learn all the techniques

Click here to access keeping fit and heathy

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