Information for everyone
Pilates for health and fitness
Pilates has a long reputation for solving many problems associated with bad posture. You can practice this technique at home, or go to one of the many classes and instructors countrywide.
Some useful links:
Book: 'The Complete Classic Pilates Method'
Step-by-step Approach to Joseph Pilates' Original Matwork Programme
Overview of the Pilates approach to physical fitness
Wikipedia on Pilates
Find a Pilates instructor
Pilates web site
Click here to access
keeping fit and heathy
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