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Living Longer in Good Health

We are all living longer these days thanks to better diet, and better medical support, but research shows that if we consciously focus on some aspects of diet and lifestyle, we can significantly extend our lives, and in good health too.


 

Some useful links:

Vitamins and supplements for living longer   wotnext advice on your daily vitamin pills
How to grow long in the tooth   Remarkable insights from IQ testing in 1947
Book - 100 ways to live to 100   100 Ways to Live to 100 - and Enjoy Doing It


Click here to access  keeping fit and heathy

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