Information for everyone
Food for health and fitness
For a healthy life, you need to take reasonable care over the food you eat. Some food (a full English breakfast?) is associated with poor health and lack of stamina, but most experts argue that any food is acceptable if in moderation as part of a balanced diet.
Some useful links:
Book: 'The Optimum Nutrition Cookbook'
Healthy foods cookbook
Choosing healthy food
Advice from the BBC
Click here to access
keeping fit and heathy
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