Information for everyone
Exercises for health and fitness
Regular exercise is important for fitness and wellbeing, so you should fit some exercise into your schedule either through walking or other activities, or by setting time aside each day for some exercises.
Some useful links:
Book: 'How to Eat, Move and Be Healthy'
How an individual can improve their health and fitness
The 5BX approach to keeping fit
Wikipedia on 5BX
Exercises for over-50s
Advice from the BBC
Click here to access
keeping fit and heathy
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