Information for everyone
The Alexander Technique for health and fitness
Like Pilates, the Alexander Technique has a long reputation for solving many problems associated with bad posture. You won't often find classes, but you can practice this technique at home, or go to a qualified instructor.
Some useful links:
Book: 'Live Better: Alexander Technique'
Exercises and Inspirations for Well-being
Overview of Alexander Technique
Wikipedia
Alexander Technique for back problems
News story from the BBC
Click here to access
keeping fit and heathy
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