Information for everyone
Dancing for health and fitness
We all need to get regular exercise, for good health and fitness. One really good form of exercise is dancing, which benefits the body in many ways. And what a pleasurable way to take exercise!!
Some useful links:
Book: 'Ballroom Dancing'
Teach Yourself Ballroom Dancing
Ceroc classes, workshops, weekenders and special events
More than 750,000 people will attend a Ceroc night this year
Book: Ballroom Dancing
A Teach Yourself Book
Dancing web site - classes etc.
website with all aspects of dancing
Click here to access
keeping fit and heathy
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